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The Maternal Mindset
A journal for all mums going through the postnatal journey
Conceived and compiled by new mum Annie Humphris, The Maternal Mindset is a journal for anyone navigating the trials and tribulations of motherhood. It aims to create a safe space for readers to release their thoughts and feelings without any judgement.
Simple to read and to navigate, this book uses minimalist graphics and limited colours to avoid overwhelming even the most burnt-out or sleep-deprived mum.
As well as offering advice and support on topics such as Overwhelm, Burnout, Expectations vs Reality and Identity, The Maternal Mindset includes many contributions from ‘Real Life Mums’.£3.50 -
The Joys and the Pitfalls of Online Dating
The Joys and Pitfalls of Online Dating offers a candid and humorous look into the world of modern romance after 30. Author Jackie Devoy shares her personal experiences with online dating, ranging from heartwarming successes to shocking disappointments. This book is a delightful mix of humour, heartache, and honesty, reflecting the complexities and challenges of finding love in the digital age. Jackie’s storytelling, infused with her own sense of humour, provides not only entertainment but also insights that might just help readers in their quest for that special someone.
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Three Score Years and Ten: or More?
Three Score Years and Ten: Or More? delves into the enduring fascination with individuals who live beyond 100 years. The intrigue centres not only on the accomplishment itself but also on the mysteries of how and why these people achieve such remarkable longevity.
This research shifts its focus from contemporary centenarians, whose ages can be more reliably verified due to improved record-keeping, to an earlier era marked by less clear historical records. It investigates the genesis of this interest and the emergence of what could be termed a ‘cult of centenarianism.’ During this period, claims of extreme old age sparked debates between believers and sceptics, creating a cultural divide.
The book also examines the significant role media played in this phenomenon. The portrayal and promotion of centenarians by the media of the time laid the groundwork for themes explored in this book, contributing to the ongoing public intrigue surrounding individuals of advanced age.
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Invisible TransForce Orthodontics
Treat Yourself to a Brilliant Smile
Would you like to improve your image and prospects in life?
This book can change your life!
Whether you are a youngster, a teenager, or an adult, if you are embarrassed to smile because of your teeth, this book will help you to smile with confidence.
Do you have crooked teeth?
Do your front teeth stick out?
Does your chin stick out?
Do you lack confidence?
This is the best investment you can make in your self-image!
Treat yourself to a brilliant smile!
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The Game of Life – Play Life Cards
In this thoughtfully curated book, accompanied by hand-illustrated cards rich in detail, you’ll embark on a journey of introspection and self-improvement. The Game of Life - Play Life Cards is designed not just to highlight anxieties, fears, and uncertainties, but also to help you tackle them head-on – all while enjoying the process.
Embrace an adventure that illuminates buried emotions and untapped potential, guiding you to confront and reshape them with ease and light-heartedness. By engaging with these cards daily, you’ll discover the transformative power of play in personal growth.
One of the unique features of this set is its customizability. With a mix of blank and coloured cards, you’re encouraged to personalize the deck with your own experiences, aspirations, and challenges. Each card acts as a nudge, prompting immediate action toward your well-being and moulding the future you envision.
The moment you draw a card, its influence begins. By the journey’s end, you’ll bask in a profound sense of accomplishment and self-discovery. Paired with the book, which serves as a diary for your reflections, you can chart your transformative evolution.
In essence, The Game of Life - Play Life Cards offers a roadmap to elevate your everyday into the extraordinary. Embrace the challenge TODAY.
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You're On Your Own
The role of a mother is unparalleled, requiring not just love, but deep self-awareness. Anne Hotchkis captures this essence in her insightful book, a collection of 32 letters penned to her sons. These letters, written over 25 years, reflect on the wisdom gained through the joys and challenges of raising her children.Hotchkis’s journey is one marked by resilience. As a divorced single parent grappling with bipolar illness, she faced societal stigmas head-on. Her letters are not just personal reflections but a testament to overcoming adversity. Today, living a spiritual life, happily remarried, and embracing the role of a grandparent, she shares her experiences with honesty and vulnerability.This book is more than a memoir; it’s a beacon of hope and guidance. It’s essential reading for mothers navigating the complexities of parenthood, individuals coping with the aftermath of divorce, those dealing with mental health issues, and anyone seeking inspiration from a life richly lived.
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Are You My Husband?
In 2019, Richard Adams’ wife developed a combination of Alzheimer’s and Vascular Dementia. For four years he has been her full-time carer. He believes he has retained his sanity by getting up early and writing for a couple of hours. It is a kind of therapy, before he goes into the bedroom and announce that he is thinking of getting breakfast. Dementia has robbed his wife the will and the ability to attend to the usual household chores. Sometimes she does not remember who he is.
He has slowly come to understand that no one case of dementia is alike, and that there is no one-size-fits-all way of dealing with it. This is his own personal – sometimes very personal – approach.
These thirty conversations and reflections record episodes in their relationship and how dementia has impacted upon their lives. He has treated them with honesty and sensitivity, but also with humour, not to make light of what is a difficult experience, but to encourage anyone who is in a similar situation to enjoy a moment of recognition, to smile, even to laugh, but above all to find encouragement, to keep going and be undefeated by the mysterious illness called dementia.
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Manuals of Life
Our human body contains far more wonder than we realize. It is a sacred vessel, with our unique soul held safe within. Though Earth is our playground, the profound teachings of our physical and spiritual anatomy have been lost or forgotten over time. Even our soul’s mission – the course we set for ourselves in this lifetime – often lays obscured.
Where can we turn to reclaim this ancient knowledge? The answer lies in the wisdom of Ascended Master teacher Serapis Bey, relayed through channelled guidance interwoven with enlightening insights. Serapis introduces readers to their spirit, body, soul, latent spiritual powers, life-force energy, intelligent bodily organs - all keys to mastery which attract bounty, wisdom and positivity into our realm.
We each hold the power to open doorways to higher states of being. Serapis shows how to activate the invisible spiritual heart and I AM presence, the seat of the soul, allowing profound transformation to occur. Tapping into this abundant wisdom reveals the incredible gifts existing within our spiritual body, proving how we can powerfully shape our experience by consciously attracting and dispelling influences.
Serapis further unveils why speech holds such power, the esoteric significance of the heart, the spiritual essence animating our corporeal form, the Akashic records’ role, principles of magnetic attraction and synchronicity’s hidden hand.
Yes, it is through communing with our spiritual body that life’s true purpose unfolds, unveiling contentment and profound realization of our soul’s divine mission. An amazing journey awaits!
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Humanity's Deception
Humanity’s Deception is a poetry book like no other. Channelled from Source, this book seeks to take the reader on a journey into truth. Both the truth of self and the truth of the society that has created the self that we have become. In a bid to help to release people from the chains that we are shackled to, each poem takes the reader into a deeper understanding and awareness of how we have become disconnected from the true reality of who we are and who we came here to be.My personal mission is to play my part in helping to set as many people free from a system that seeks to control and enslave us as is possible for me to do so. This poetry book is an expression of that mission and a step in the right direction to help people to start to see through the open eyes of consciousness.Whilst this anthology of poems has been carefully collated in an order that takes the reader on that journey into truth, it can also be used as an oracle, opening the book up at a random page and receiving the wisdom of the poem that may be just what you needed to hear on that day.This is a book that should be read many times. The more you go on your journey into truth and the more you discover about who you are and the world in which we live, the more you will discover the hidden depths of the messages within the poetry.Allow this book to be your guide, for the journey into self is the greatest journey that you shall ever take.
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The Healing Power of Pain
The Healing Power of Pain is an accessible guide for those grappling with emotional distress. This empathetic resource helps readers understand the root causes plaguing heavy hearts, from negative thought patterns to fears and lack of self-worth.Rather than immediately turning to a therapist, many first seek to comprehend their inner turmoil through self-study. This book meets them where they are, using relatable stories and unique practical exercises to anchor emotional breakthroughs.Through psychotherapeutic insights and trauma case studies, The Healing Power of Pain illuminates how grief, loss and suffering can shape us. It provides a roadmap for alleviating pain and pioneering our own recovery, moving from simply coping to transformed thriving.Accessible yet anchored in psychology, The Healing Power of Pain puts healing tools into the hands of the reader. Through candour, compassion and actionable steps, this guide lights the way from hurt toward lasting hope.
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Elements of a Better Life
It’s undeniable – our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?
Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere – the gym, work, meals, bedtime – bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.
“What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched ‘on’.”
- Erik MatserBut there is hope. Buried beneath the strain lies a simple truth – you don’t have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.
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Seniors Seize the Day
This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it’s suitable.
The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. Personally, I feel a sense of fulfilment and an endorphin rush when I finish.
As the COVID-19 pandemic continues evolving with devastating health effects physically, mentally, and emotionally, I’ve felt in virtual solitary confinement as a widower since 2020. However, maintaining my daily exercise routine has been crucial for coping mentally and physically. I commend this program to other seniors as a valuable tool, especially amidst the ongoing pandemic, to take control of your health at home. The routine provides a constructive way to alleviate stress and frustration while keeping fit.
£3.50