Passionate advocate for mental wellbeing and optimal health, Dawn Howarth is a sleep consultant and a teacher of mindfulness and yoga, with over 15 years’ experience working with children, teenagers and adults. She is a member of the British Sleep Society and The Association for Child & Adolescent Mental Health. The Family Guide to Better Sleep brings together every aspect of her experience and knowledge. Dawn has written about teenage sleep for The Times, providing practical support for families. When not writing or teaching, she is an amateur potter, vegetable grower and knitter of socks. She lives with her husband, children and pets.
The Family Guide to Better Sleep
Sleep science meets ancient wisdom in this groundbreaking guide to a happier, healthier family life.Is tiredness eroding your family’s ability to learn and thrive? Do you worry your family isn’t getting enough sleep? If bedtimes are a challenge – whether it's anxious children who can’t s...
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