Best Book Publishers UK | Austin Macauley Publishers
Be Happier in 30 Days-bookcover

By: Shenna Hodge

Be Happier in 30 Days

Pages: 50 Ratings:
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Society moves so fast and when you try to keep up, self-care is usually the last on the agenda. When it gets left long enough your thoughts, emotions, and feelings can become imbalanced. This can result in a breakdown in relationships, staying in a stagnant job, isolation and a very unsatisfied life.We can place ourselves on a mental loop and not know where to begin to stop it. This book is a realistic daily step by step guide that refocuses your mental awareness to break the cycle. It provides you with the freedom to assess your life from a different perspective and to take charge of different areas of your life that you have been neglecting. It prioritises for you and develops your awareness, so all you have to do is follow the guidance.

Self-discovery has been key for Shenna Hodge. She has suffered from depression and overcame it with different techniques that has helped her seek a more balanced life. She is family-oriented, but has a free spirit that likes nothing more than to explore the world and beyond.  

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