Bedtime Breathing

Bedtime, Bedtime, Bedtime…
Worries, questions, habits and fears: this little book will help your child’s mind feel clear.
Feel like you need a little natural assistance with your bedtime routine?
This short, sweet, and meaningful book will do just that.

The author Niamh Kelly, one of eight siblings, is a young parent who was inspired to write this book based on her own parenting experiences. She is a yoga teacher who feels breathwork does wonders for each and every individual and is something children can include at the end of their days to assist in soothing any worries or tensions that may be present. She believes that if children can learn to incorporate breath work to self-soothe, it can only imprint a positive pattern within themselves.