How to Break Free of Fear

Non-Fiction

Pages: 114 Ratings:

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Your brain is wired to keep you safe—but what if that wiring is holding you back?Modern neuroscience confirms what many personal growth pioneers have long suspected: our thoughts shape our reality. When we consistently respond to life’s challenges with fear, we reinforce limiting beliefs and habitual patterns that keep us stuck. But by choosing a different response—one based on clarity, curiosity, and compassion—we can literally rewire our brains for change. In How to Break Free of Fear, Michael Griffin explores how simple but powerful shifts in mindset can lead to measurable improvements in wellbeing, decision-making, and life outcomes. Drawing on tools from psychology, neuroplasticity, and mind-body practices such as PSYCH-K®, he offers a practical framework for transforming the way you think, feel, and act.

Michael Griffin has spent years exploring personal development through Dianetics, reflexology, coaching and PSYCH-K. A passionate seeker, he has travelled widely and read extensively to understand how we create our lives and how we can transform them. In this book, he shares the practical insights he’s gained to help others unlock their full potential and shape the life they truly want. Michael lives in Somerset with his wife, Sue, and has one daughter, Rachel.