By: Lexie Bobs
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I play a game when I’m feeling down,
It helps me turn my frown around.
Step by step, follow me,
You, too, can smile like a chimpanzee!
This book gives children scientific strategies to help regulate emotional distress using physical actions.
Big, slow breaths activate a nerve in the brain that helps calm the body. The deep pressure of a squeeze or a cuddle will help you to relax. And a forced smile can trick your brain into thinking that you are happy.
Lexie Bobs is an Aussie girl, born and bred in Tropical Far North Queensland. Lex has always loved to tell stories and make up rhymes. She loves picture books that teach children good morals to help mold their lives, allow their imaginations to run free and most importantly, bring them joy.
When Lex isn’t busy writing new adventures, she loves to camp, kayak, watch movies or do anything creative.
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