Best Book Publishers UK | Austin Macauley Publishers

By: Michael Quigley

Kataholos: Guidelines for a wholistic happy life

Pages: 92 Ratings:
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Are you experiencing excess stress, poor physical health, low moods, a lack of purpose and direction? Are you wanting to get more out of your life? In his first book, Michael Quigley outlines the Kataholistic Philosophy, which is to take care of your body, mind, spirit, and emotional and digital health. Today, more than ever, the quality of our days, our health and well-being will be determined by our choices and the way we look at things. Full of practical tips, strategies and with both vision and insight, Michael creates a framework that you can use to take your life forward in every aspect and so create a happier, more purposeful, balanced and fulfilled life.

Michael Quigley, BA (Hons) 1st class, MA, PGCE, is a former primary school teacher with extensive experience of teaching, coaching, leading and team membership, coupled with a life-long enduring passion for and interest in fitness, wellbeing, personal formation and fulfilment. This book lays out the Kataholos Philosophy, which aims to enable people to live a wholistic full life in mind, body, spirit, emotional and digital health.

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