Mental Health Workbook

Mental health is a critical component of everyone’s lives. If you have a brain and have ever felt feelings, then this is the workbook for you!
It is part coloring book, part entertainment, part journal, and part suggestions for when encountering difficult times and complex emotions. Its main goal is to be a fun, helpful and useful workbook that encourages the user.

I am Liz. I have lived in PA and TX but returned to the place of my birth, CO. I’m no one in particular, just a currently unemployed artist who realized that I have a lot of experience with mental health. I thought that I would compile some of my doodles to effectively create a coloring book/journal/workbook.