Releasing Emotions-bookcover

By: Parveen Kaur

Releasing Emotions

Pages: 90 Ratings:

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Book Description

Taking the leap of faith in expression is necessary in releasing the trauma that is stored in the body-mind. I knew it was time for me to release those emotions that were suppressed and create a whole new world of freedom and self-love.


Creating authenticity was foreign to me, as I felt I had to conform in every relationship, ultimately leading to formality. A friend I always sought in others through people-pleasing I discovered in myself. Over time I became comfortable in my own skin, especially as I reflected on the inner darkness and lightness within me.


To declare how you truly and deeply feel is not always welcomed in society, but for me it was key so I could truly and finally be me without wearing a mask. My writing pours out from a deep place for all the hearts and souls to resonate with to explore wondrous liberty.

Parveen Kaur is a creative soul who possesses a deep-seated passion for freedom of expression and exploring ways of being in recovering from trauma.


She is a curious individual who believes emotional connection is key in building authentic relationships. Parveen utilises inner guidance to contribute to the world alongside a vivid imagination to portray her resilience and adaptability in life. It is through her sheer determination that she has rediscovering her soul within and embracing the gifts life has to offer.

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