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Therapeutic Notepad: A Path to Happiness and Well-Being-bookcover

By: Isabel Dos Santos

Therapeutic Notepad: A Path to Happiness and Well-Being

Pages: 172 Ratings:
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Happiness is a tapestry we craft from the myriad threads life provides – some coarse, some silky. Yet, it’s our choice how we intertwine them. Your life’s tapestry is your sanctuary; make it as resplendent as possible. Once woven, the threads remain fixed; time won’t reverse, so craft each moment, each connection, with care. Every instant is a potential stitch, every action a defining pattern. Relish each strand and moment, for time is relentless. Be the mastermind of your own intricate pattern. Avoid leaving gaps, lest your tapestry unravels. While it’s okay to seek guidance, remember, the significance lies not in the process, but in the magnificent final piece you create.

Isabel Dos Santos PhD (in Biomedical Sciences) is a clinical psychologist and psychotherapist, as well as a university professor for more than 30 years.

She developed therapeutic materials along with self-help books and clinical essays.

Passionate for the complexity of the human being and their capacity to outgrow themselves, and for the marvellous search for wellbeing, promotion of quality of life and human potential, being that the vicissitudes of our everyday life should present us with new beginnings.

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