My Mind Made Me Me

My Mind Made Me Me is a powerful and thought-provoking guide to understanding and improving your mental well-being. Written by an expert in the field, the book takes a holistic approach, delving into the connection between your mind, memories, childhood experiences, and mental well-being. The author draws on the idea that true wealth is found in good mental health, regardless of one’s financial status.

The book offers personal insight into the possible reasons for your attitudes, prejudices, motivation, values, and mental health. It explores how our thoughts affect our feelings, behaviour, and ultimately our mental well-being. With real-life examples and practical exercises, the book encourages readers to give themselves permission to be happy and mentally well. The author uses the example of Prince Harry, discussing how his attitude towards the media may be linked to his young childhood experiences and his exposure to his mother's dubious relationship with the press. The author encourages readers to take a deeper look at their own childhood experiences and how it may be affecting their current mental health and behaviour. This book is a must-read for anyone looking to improve their mental health and gain a better understanding of themselves.

Pants Optional

In her first autobiography, Pants Optional, Carol Steingreaber offers a hilarious, unrestricted insight into her life thus far in Iowa, USA. The reader is a privileged passenger on the journey, invited to buckle up for the ride as Carol shares her stories from the sibling squabbles of childhood, to cringeworthy dating moments, marriage and various stages of motherhood. Her witty, 'tell-it-straight' writing style conjures up images you can't help but laugh at, often accompanied by photos that speak a thousand (usually comical) words.Carol provides the reader with 'UNconventional tips' on a whole range of themes such as housework and hospitals, illness and injury, Nerf guns and nudity, safety concerns and sex, friendship, faith and a great many more. Moments of eternal embarrassment are interspersed with flashes of comic/parenting genius, and every reader will find a nugget or three (or twenty!) to inspire them. A cracking read, and highly recommended.

Proper Nutrition Properly Explained

This book, written in an engaging, easy-to-understand and jargon-free way, dispels many of the myths and corrects much of the mis-information about nutrition that we see reported almost every day in newspapers and on television.

The author gently guides readers towards a full and complete understanding of what happens to food after it enters our bodies. He discusses how to use nutrition and lifestyle to avoid many modern-day diseases such as obesity, heart disease, cancer and strokes.

After reading this book, you will be able to make informed and healthy food choices that may prolong your life and improve the quality of it. If everybody in the country were to understand nutrition and follow the simple guidelines given here, there would be much less obesity and people would be much healthier and would probably live longer.

The Perennial Plants

With this book I would like to share and give inspiration, experience and knowledge on all aspects of perennial plants in landscape architecture, garden design and horticulture. It gives the reader a solid foundation and keys to successful design, cultivation and propagation of perennial plants and is equally useful to the professional landscape architect, the professional nurseryman and the passionate gardener.

Psycho Preemie Mum

Psycho Preemie Mum is an emotional and powerful memoir of one mother’s journey through the trials and tribulations of having a premature baby. The author, a mother of two, including a premature angel baby, takes readers on a journey from the moment she is told she is in slow labour, through the difficult and confusing process of having a premature baby in NICU, and the ongoing rollercoaster of emotions that come with it. Through her raw and honest account of her experiences, she shares the struggles of becoming a nurse, consultant, scientist, and parent all at once, learning medical jargon to explain her child to family and friends. Her story is a must-read for any parent who has gone through the NICU journey, and for anyone who wants to gain insight into the emotional and physical challenges that come with it.

Science of Food Nutrition and Health

Diet is one of the important facets of comprehensive approach to good health along with physical, social, emotional, and intellectual well-being. During the second half of the 20th century, we witnessed a dramatic change in our eating patterns and lifestyle aided by agricultural and industrial revolution, globalisation, and urbanisation and emergence of associated diet related chronic diseases such as obesity, coronary heart disease, hypertension, diabetes, some type of cancer, stroke, and degenerative arthritis.

The science of food and nutrition is very complex. Nutrition science like many other fields of science is evolutionary and there are always conflicting research outcomes that need to be carefully evaluated. We ingest hundreds of dietary components every day and understanding various metabolic pathways and the effect of interactions of various dietary components in vivo is rather challenging.

Recent advances in genetic research fostered the emergence of new disciplines such as nutrigenomics, proteomics, metabolomics, and transcriptomics which can shed light on the molecular level interaction between dietary nutrients and the genome. These technologies provide the vision for future nutrition research that may unravel how the diet/genome interactions modifies the phenotype.

Food may not be the overall cure for the treatment of every possible disease, but the importance of food in both causing and relieving certain problems cannot be neglected. This is one of the most researched topics and there is a lot written about it. However, this book is probably the only text that provides up to date information on the various interrelated topics on food and nutrition that would be of interest to wider community.

The Gold Card Brigade

The crowds at English county cricket matches are dominated by senior citizens. Some media commentators can make rather dismissive and patronising comments about these spectators, using terms like the Gold Card Brigade, from the name used for the pensioners’ bus pass in some parts of the country. This book argues that senior cricket spectators deserve more respect. It is an observation of how these spectators behave, both individually and collectively, and a reflection on the conversations they have while they are watching cricket. The book provides an affectionate tribute to the enthusiasm, wisdom and stoicism of the older generation at our county grounds and an invitation to all of us to make sure that we value and treasure these loyal spectators. 

Uzbe Is Missing

Meat? Really? Starved, Uzbe swallowed it. But there was something in it. He suddenly felt so dizzy. His consciousness was fading out fast. He fell. Two men emerged from the heavy mist and put him in a sack. Uzbe was horrified. With his last energy, he whined: Dad, Mom, take this nightmare away… But would he ever wake up at all? Bali, 2008, Uzbe went missing. Him and his owners, a Canadian and Balinese couple, relentlessly searched for each other, navigating their way across dog-eating world and mass culling for rabies outcry in an island where social gaps, prejudice, and cultural clashes laid in a plain sight. The journey somehow brought the best of them and those they encountered along the way. Paradise can be deceiving. Hell can be uplifting. This is a tale inspired by true events that will make you wonder what should you feel.

WWW Quiz Book

This book seeks to entertain, provide information but foremost to offer a competitive test of the readers’ skill, powers of analysis, and overall knowledge levels. A definitive exploration which will determine where you sit in the quizzing spectrum.

This publication affords an evaluation which you can share and compare with your peers or remain for private satisfaction. It can be used individually with others or in a competitive setting.

There are 2000 questions asked in 8000 parts with a maximum available score of 8000 points with a score of above 5000 defined by the compiler to prove you have not just been looking at the pictures through the years.

Please buy this book and you will be providing sustenance for and pleasure to a grateful old age pensioner.

WWWW will be along one day for further examination of your memory and recall. Join a worldwide readership to know what you can score in WWW test.

The author utilizes a wide range of subjects for the challenges, especially delving into the world of sports for which he has a particular connection and affection. 

Stinking Cleaning

Stinking Cleaning is a small book about housekeeping and how to keep clean the important areas of a home. It follows a young couple, Steven and Clarissa, as they start life together in a one bedroom rental flat and what they learn about cleaning and saving money. Their intention is to purchase their own property to move into as a married couple.The book is set out similarly to a diary-come-recipe book, where either Clarissa or Steven talk about what they have learned from friends and relatives and write it down. They also list the requirements and process of each procedure as they go about cleaning and keeping house.Subjects covered are the usual cleaning areas: the kitchen and bathroom. But the book also touches on other matters, such as providing recipes for natural cleansers as well as the best process for washing and ironing. It even explains how to keep Hi-Fi equipment clean.All through the book are helpful hints on ways to save time and money, and explanations of old systems and strategies for running a home.Stinking Cleaning is the perfect reference book for the younger generations who have not been taught to clean or keep house properly, as it explains the when, where and why of cleaning and house work.

Snails Around France

Retired couple John and Kate Bosley had a dream: to cycle all the way around France on their tandem bicycle. In the summer of 2023, they made that dream a reality, setting out on an epic 12-week, 7,500 kilometre journey that would test their endurance, strengthen their bond, and open their eyes to the wonders of France.

Pedalling at a comfortable ‘snail’s pace,’ John and Kate wind their way around the perimeter of France, sticking as close to the borders as possible. From the Channel to the Atlantic to the Mediterranean to the Alps, they experience France’s diverse beauty and culture up close. Along the way, they battle broken spokes, torrential rains, wrong turns, and leg-burning ascents.

Through it all, the Bosleys maintain their sense of humour, curiosity and ‘joie de vivre.’ With self-deprecating wit and keen observations, John chronicles their highs, lows, and serendipitous encounters. Kate, visually impaired from a past accident, provides inspiration through her courage and determination.

Equal parts travelogue, cycling memoir, and love letter to France, Snails Around France proves it’s never too late to take on a crazy quest and Savor the rewards of traveling slow. Vive la France – and the intrepid snails who encircled it!

The Boot Room

For many years, the football transfer window has been a dominant topic in news columns, with fans increasingly glued to social media for updates on their clubs. The Boot Room delves into the intricacies of the transfer window, tracing its evolution from its inception to its current form, shaped by data-led scouting.

Author Andrew Judge engages with a diverse range of football insiders, from finance experts discussing the state of football finances to Sky Sports reporters on the front lines during deadline day. He takes readers inside the boardroom with a club secretary on Transfer Deadline Day and into the physio’s room, where medical teams race against time to complete player medicals with millions at stake.

The book also examines the impact of data-led scouting on Youth Academies, featuring insights from one of England’s highly regarded Youth Coaches. In an era of growing fake news in football, Judge explores the challenges fans face in distinguishing fact from fiction in transfer news, which captivates the football world for a few months each year.

Through conversations with scouts, fans, and analysts, The Boot Room reveals the transfer window’s significance and the profound effect fake rumours can have on football players themselves.