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Master Healthy Eating Habits
Do you want to eat healthier foods, lose belly fat and improve your health?
Previously have you lost weight, then old eating habits sneak back in, regaining the weight you lost?
Clear six-week guide to change your eating and activity habits.
If you read this book you will understand how, when and what to eat to …
Control appetite
Lose belly fat, gain muscle
Have more energy to be more active
Feel in control of what you eat
Feel in charge of your body
Put the odds in your favour for a longer life
Dieting does not work long-term because it only changes your body.
Changing eating habits works because it transforms your body and your brain.
£8.99 -
The Australian Hospitality Handbook
People from all over the world assembled in Mother Earth's Down Under to produce a hospitality miracle - how they can get away with it! Being legally flexible of course! Somebody-or-other Hilton - "Why, it's the Hilton handbook!" The praise just keeps pouring in! From the best-selling author of the highly unacclaimed trilogy, 'The Bible, The Koran and The Verbal Diarrhoea III'. He is also responsible for those definitive travel books, 'The Environmentally Aware Person's Trekking Guides,' with such epic titles as 'Drunk and Disorderly in the Dardanelles', 'In the Lock-up Wherever the Stuff It Was', 'Chundering Around China', 'Achieving Stupor in Kathmandu' and 'Can't Remember California', among dozens of others.
£7.99 -
Dún Laoghaire Dockside Vehicles 1976–1996
If you have an interest in dockside vehicles then this is the book for you.Complete with photographs, Dún Laoghaire Dockside Vehicles 1976–1996 is split into two categories: tugmasters and small dockside vehicles. Packed with information on different vehicles, the reader will learn all kinds of information relating to technical details, driving positions, physical changes to the vehicles over the years and more.
£7.99 -
My Mind Made Me Me
My Mind Made Me Me is a powerful and thought-provoking guide to understanding and improving your mental well-being. Written by an expert in the field, the book takes a holistic approach, delving into the connection between your mind, memories, childhood experiences, and mental well-being. The author draws on the idea that true wealth is found in good mental health, regardless of one’s financial status.
The book offers personal insight into the possible reasons for your attitudes, prejudices, motivation, values, and mental health. It explores how our thoughts affect our feelings, behaviour, and ultimately our mental well-being. With real-life examples and practical exercises, the book encourages readers to give themselves permission to be happy and mentally well. The author uses the example of Prince Harry, discussing how his attitude towards the media may be linked to his young childhood experiences and his exposure to his mother's dubious relationship with the press. The author encourages readers to take a deeper look at their own childhood experiences and how it may be affecting their current mental health and behaviour. This book is a must-read for anyone looking to improve their mental health and gain a better understanding of themselves.
£21.99 -
Stitched up for the Cup
Rugby World Cup Final; 2 November 1991
England 6 v 12 Australia
The emphasis is on how Australia’s star player, David Campese, goaded the English team in the media to play a different style of play to the more forward orientated style they were comfortable with and how this ‘stitched England up’.
As a backdrop to the story occurring on the pitch, another story unfolds before and after the match in the watering holes of Twickenham, as a contingent of local rugby fans also get ‘stitched up’, both alcoholically and in other ways, as things become very messy.
We also ramble off piste a little as we explore other aspects of rugby union such as the historical background to the rivalry of England and the Celtic and Gallic nations of the Five Nations (as it was then). We also take a humorous look at examples of the type of drunken escapades and amusing stories, in both junior and international rugby, that were rife in what was then an amateur game.
£8.99 -
Pants Optional
In her first autobiography, Pants Optional, Carol Steingreaber offers a hilarious, unrestricted insight into her life thus far in Iowa, USA. The reader is a privileged passenger on the journey, invited to buckle up for the ride as Carol shares her stories from the sibling squabbles of childhood, to cringeworthy dating moments, marriage and various stages of motherhood. Her witty, 'tell-it-straight' writing style conjures up images you can't help but laugh at, often accompanied by photos that speak a thousand (usually comical) words.Carol provides the reader with 'UNconventional tips' on a whole range of themes such as housework and hospitals, illness and injury, Nerf guns and nudity, safety concerns and sex, friendship, faith and a great many more. Moments of eternal embarrassment are interspersed with flashes of comic/parenting genius, and every reader will find a nugget or three (or twenty!) to inspire them. A cracking read, and highly recommended.
£8.99 -
Proper Nutrition Properly Explained
This book, written in an engaging, easy-to-understand and jargon-free way, dispels many of the myths and corrects much of the mis-information about nutrition that we see reported almost every day in newspapers and on television.
The author gently guides readers towards a full and complete understanding of what happens to food after it enters our bodies. He discusses how to use nutrition and lifestyle to avoid many modern-day diseases such as obesity, heart disease, cancer and strokes.
After reading this book, you will be able to make informed and healthy food choices that may prolong your life and improve the quality of it. If everybody in the country were to understand nutrition and follow the simple guidelines given here, there would be much less obesity and people would be much healthier and would probably live longer.
£6.99 -
Moment to Moment: A Guide to a Fuller and More Fulfilling Life
Say goodbye to disappointment and lack of fulfilment!YOUR LIFE can absolutely be how YOU want it to be!Moment to Moment: A Guide to a Fuller and More Fulfilling Life is a truly effective self-help programme designed to help you on your journey towards a better existence.This programme is based on the author’s expert knowledge of psychological theories and practices. It describes and explains the steps Dr O’Reilly herself took to overcome adversity to finally reach happiness and fulfilment.Moment to Moment will show you how to:– be true to yourself– stay focused on being rather than having– slow down and be present– resist judgement– embrace change– make your own rulesand much more!Read it, follow the advice offered and start living life to the full.
£8.99 -
The Perennial Plants
With this book I would like to share and give inspiration, experience and knowledge on all aspects of perennial plants in landscape architecture, garden design and horticulture. It gives the reader a solid foundation and keys to successful design, cultivation and propagation of perennial plants and is equally useful to the professional landscape architect, the professional nurseryman and the passionate gardener.
£42.99 -
Psycho Preemie Mum
Psycho Preemie Mum is an emotional and powerful memoir of one mother’s journey through the trials and tribulations of having a premature baby. The author, a mother of two, including a premature angel baby, takes readers on a journey from the moment she is told she is in slow labour, through the difficult and confusing process of having a premature baby in NICU, and the ongoing rollercoaster of emotions that come with it. Through her raw and honest account of her experiences, she shares the struggles of becoming a nurse, consultant, scientist, and parent all at once, learning medical jargon to explain her child to family and friends. Her story is a must-read for any parent who has gone through the NICU journey, and for anyone who wants to gain insight into the emotional and physical challenges that come with it.
£7.99 -
Science of Food Nutrition and Health
Diet is one of the important facets of comprehensive approach to good health along with physical, social, emotional, and intellectual well-being. During the second half of the 20th century, we witnessed a dramatic change in our eating patterns and lifestyle aided by agricultural and industrial revolution, globalisation, and urbanisation and emergence of associated diet related chronic diseases such as obesity, coronary heart disease, hypertension, diabetes, some type of cancer, stroke, and degenerative arthritis.
The science of food and nutrition is very complex. Nutrition science like many other fields of science is evolutionary and there are always conflicting research outcomes that need to be carefully evaluated. We ingest hundreds of dietary components every day and understanding various metabolic pathways and the effect of interactions of various dietary components in vivo is rather challenging.
Recent advances in genetic research fostered the emergence of new disciplines such as nutrigenomics, proteomics, metabolomics, and transcriptomics which can shed light on the molecular level interaction between dietary nutrients and the genome. These technologies provide the vision for future nutrition research that may unravel how the diet/genome interactions modifies the phenotype.
Food may not be the overall cure for the treatment of every possible disease, but the importance of food in both causing and relieving certain problems cannot be neglected. This is one of the most researched topics and there is a lot written about it. However, this book is probably the only text that provides up to date information on the various interrelated topics on food and nutrition that would be of interest to wider community.
£16.99 -
The Gold Card Brigade
The crowds at English county cricket matches are dominated by senior citizens. Some media commentators can make rather dismissive and patronising comments about these spectators, using terms like the Gold Card Brigade, from the name used for the pensioners’ bus pass in some parts of the country. This book argues that senior cricket spectators deserve more respect. It is an observation of how these spectators behave, both individually and collectively, and a reflection on the conversations they have while they are watching cricket. The book provides an affectionate tribute to the enthusiasm, wisdom and stoicism of the older generation at our county grounds and an invitation to all of us to make sure that we value and treasure these loyal spectators.
£6.99
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