Passionate

Do you ever feel confused, depressed or anxious? Do you think that you are going through some sort of crisis? Do you seem at odds with your partner, friends or work colleagues? But you can’t understand why this is happening? If so, Passionate will shed some light, as its author has experienced all these things and more besides, and has survived to tell the tale.

To achieve this, he experienced various therapies which helped to improve his mental health. But above all else, it was his discovery of attachment theory that was responsible for clearing his confusion and helping him to understand why his life had been so intense, so chaotic, and so passionate.

Originally applied to the early parent-child bonding process, attachment theory can also help explain why we have become who we are as adults. The author has applied this aspect of attachment theory to himself  – as he takes us on a roller-coaster tour of his life, with thoughtful self-analysis applied to every stage of the journey.

Passionate is not a quick fix for people unwilling to look within but it does show how positive mental health can be achieved through a better understanding of what exactly is going on in our lives and why. So, strap yourself in for a ride that might change your life!

Pandemics

Pandemics inflict significant harm on societies, often exacerbated by human activities that alter the natural environment. As cities expand, encroaching on areas once inhabited by wildlife, the risk of disease transmission increases. Bacteria have existed for 3.5 billion years and viruses for 1.5 billion years, while humans have only been around for 130,000 years. Coronaviruses have a long evolutionary history of over fifty million years, with some recent strains dating back to around 8000 BCE, indicating a prolonged coevolution with bats and birds.

Advancements in technology during the 20th century have facilitated rapid global travel, allowing microbes to spread more quickly than ever before. The 1918 influenza pandemic, often referred to as the ‘Spanish’ flu, was particularly devastating, claiming between 50 and 100 million lives, or about five percent of the global population at the time. Major pandemics have historically led to significant social changes: the Justinian Plague contributed to the rise of Christianity, the bubonic plague heralded the end of serfdom, and the aftermath of the ‘Spanish’ flu saw many governments adopting socialized medicine.

The concept began in socialist Russia and soon spread to countries like France, New Zealand, and eventually Great Britain. It took the return of battle-hardened soldiers from World War II to push this agenda politically in the UK. Post-war, the growing influence of the United States and the nascent World Health Organisation led to the decline of privileged classes and the establishment of the fundamental right to healthcare for every human being, irrespective of their background.

As the world confronts the final stages of another global pandemic, the future remains uncertain. There are questions about whether new vaccines will effectively control the disease, leaving societies worldwide in a state of anticipation and adaptation.

Musings of a Grieving Mam

It’s humbling to realise that everything I’ve taken for granted over the last 13 years, touching Lils, holding her, being beside her, I now have to ask permission to do it.

That now, other mothers’ hands have the unspoken right to touch my daughter.

I have to ask permission to perform the most basic of ‘mum duties’ for my own child.

My. Own. Child.

16 days in the head of a mum during her teenage daughter’s battle with HLH.

Mental Health Workbook

Mental health is a critical component of everyone’s lives. If you have a brain and have ever felt feelings, then this is the workbook for you!
It is part coloring book, part entertainment, part journal, and part suggestions for when encountering difficult times and complex emotions. Its main goal is to be a fun, helpful and useful workbook that encourages the user.

Men Over 60: Don't Quit Now!

Dr. Dorsen, a fellow in the American College of Sports Medicine and retired internist, is a cum laude graduate from Dartmouth College with his medical degree from the Rutgers New Jersey University School of Medicine, and residencies in medicine at Johns Hopkins and Hennepin County Hospital Minneapolis, Minnesota. He has served at the United States Paralympic and Olympic Training Center in Colorado Springs, and as a team physician for the U.S. Olympic Cross Country Ski Team. He is the author of The Vikings Change the Play Against Alcohol and Other Dangerous Drugs; Dr. D’s Handbook for Men Over 40: A Guide to Health, Fitness, Living, and Loving in the Prime of Life; Up from the Ashes: One Doc’s Struggle with Drugs and Mental Illness; and over 300 human interest and juried articles. He has spoken on sports medicine and related medical issues at US and world cross country events where he himself races. He lives in Eagan, Minnesota with his partner, Nada.

“Dr. Dorsen offers an antidote to time and a commitment to daily respect for your body and mind. With insight and clarity, he encourages us to make health a daily habit.”
- David Feldshuh, M.D., Ph.D., Pulitzer nominee for Miss Ever Boys’ based on the Tuskegee Study, professor of theater at Cornell University, and practicing emergency room physician.

“If we are going to help make a healthy world it is essential that men become kind and soft and step down from the altar of power. These things were not spoken in medical school maybe because most all the teachers were male, and psychiatry did not address the unhealthy features of the male personality. Thank you, Peter, for showing the possibility for a healthier world, making healthier men.”
- Patch Adams, M.D., a physician, comedian, social activist, clown, and founder of the Gesundheit! Institute, “Patch” is the author of the film,” Patch Adams” (1998), “Bringing Good Health to You” (1998), and “House Calls”(1998).

“Men Over 60: Don’t Quit Now! supplies helpful information for men in their senior years who want to stay active and healthy. To share this type of information with senior men is an admired goal of Dr. Dorsen and myself. I recommend Dr. Dorsen’s sequel to Dr. D’s Handbook as a helpful guide to anyone interested in this age group.”
- Barry Mink, M.D. was catcher for the Cincinnati Reds out of high school with 40 years as a practicing internal and sports medicine at the Aspen Clinic. Dr. Mink has been the team physician for the US Biathlon Team and Nordic team physician at both the 1980 and 1994 Winter Olympics.

“I came to this book for the information, but I stayed for the inspiration. There is lots of new information, even for an experienced physician. But more importantly, this book offers the inspiration to implement a healthy lifestyle as we pass from our 60s and beyond.”
- Edward Feinberg, M.D., MPH, chairman emeritus department of ophthalmology; faculty retina-vitreous service.

Keep Stepping - A Step-By-Step Journey to a Clearer View of Mental Well-Being

Mike Owen, born with two congenital heart defects, battled with cardiac issues until the age of seven, when he underwent open heart surgery that changed his life.

For the following 31 years, Mike was plagued with intense and disabling heart palpitations. In 2004, the cause of the palpitations was diagnosed and, after a short cardiac procedure, for the first time in 38 years his heart was stable.

Life became easier. His confidence grew. But so did his workload. After three years of work-related stress, his heart succumbed to a new type of palpitation which would blight his life for the next four years. After taking steps to reduce the frequency and intensity of his cardiac problems, Mike finally felt like he had turned a corner. However, in 2017, he was plunged back into despair following a series of dramatic events.

When his Occupational Health Doctor gave him an unexpected Mental Illness diagnosis, Mike embarked on a new path. He now had to deal with psychological issues, learn mindfulness techniques and work through the trauma of his childhood and the uncertainty of having spent so many years living with his heart problems.

With his faithful dog, Coco, always by his side, Mike confronted the stigma and discrimination surrounding mental illness, in his own way. He found physical, emotional, and mental stability thanks to his diagnosis, and this is his uplifting story.

Joseph

Joseph is a book that tells the real-life story of a single mother coping with the pressures of life and bringing up a child with autism. The author, Philomena Scully, captures a world that is relatable to other parents – the main audience that the book has been written for.

It shares a variety of honest and funny stories, covering common topics that she has struggled with over the years while supporting and loving her son despite the extreme differences that her new life entailed. It also illustrates simple techniques and tips to help ordinary parents who are finding themselves in same situation.

Its written from the heart with a simple structure that people can learn from. It lays bare the trials and tribulations she encountered and how she accepted that autism is a different way of life through the love of her son.    

Ivf and Infertility, Our Journey: A True Story Of One Couple's Struggle Against The Odds'

Experiencing infertility is a challenge that can deeply overshadow a person’s life. It affects one in six couples. And yet, it is still a taboo subject.

When Verity and her husband, Paul, found themselves plunged into that uncertain world, and the pain of experiencing miscarriages along the way, they discovered it to be a world that no one discusses. They couldn’t even find books written by anyone who had actually experienced it themselves.

That’s when Verity, calling upon her experience as a journalist and magazine editor, decided to keep a diary of events that unfolded upon their traumatic journey of trying for a baby in the hope that one day, as a book, it would help rid the taboo shroud that surrounds infertility as a subject and help people on their emotional journeys.

If you are experiencing infertility and don’t know which way to turn, then reading this book about one couple’s journey first-hand may be just the support and inspiration that you need.

“I believe that this book has a rich and detailed description of emotional and physical constraints that came with this journey easily described in a natural way without any artificial make-up or masks.” 

—Mr Raef Faris, MSc FRCOG

“This book should also be read by all the team involved in care. It will give them an in-depth understanding of the often very rough seas that the couple have to endure. Verity, a big thank you from me for helping other patients!”

—Mr Michael Dooley, MMS FFSRH FRCOG

It Is My Garden! So, I shall Tend to It Myself

Have you ever wondered who you are? 

Or, if you could be exactly who you want to be?

All too often people present to the world, a representation of themselves which has been constructed from others‘ agendas!

How would it feel to go on a journey of self-discovery, and connect with your authentic self? And so become the person you were meant to be. 

You are entitled to prioritise your own wants and needs!

This book will encourage you to discover and connect with all elements of your being, the physical, mental, emotional, and spiritual, enabling you to reach enlightenment of self.

How Have I Cheated Death? A Short and Merry Life With Cystic Fibrosis

Cystic fibrosis (CF) is one of the UK's most common life-threatening diseases, affecting over 10,000 people. There's currently no cure.

Not all that long ago, a CF diagnosis meant an early death. Tim Wotton is one such sufferer, who was told from an early age that he would not live beyond his 17th birthday. One of the oldest survivors of this crippling disease, How Have I Cheated Death? is a diary of his 39th year, a countdown to the illusive 40.
A story of triumph over adversity, this compelling chronicle, the first book written by a CF sufferer at 40, offers hope and inspiration, demonstrating what cannot be cured needs to be endured. Written with great honesty and humour with an enlightening Foreword by the actress Jenny Agutter, this profound account is a testament to the daily dedication required to deal with CF and recently diagnosed diabetes while managing a normal family life.

Healing, the Way Home to Ourselves

In Healing, the Way Home to Ourselves, embark on a transformative expedition, navigating the shadows that house our deepest traumas and guiding us towards the radiant light of joy. Within the pages of this book, dear souls, lies a heartfelt invitation to reclaim our lives from the icy grip of pain and ignite the healing flame within.

Together, we embark on an intimate voyage, delving into the intricate landscapes of our emotions, relationships, and the profound journey back to self-love. Beneath the weight of our buried anguish, we discover the truth of our authentic selves, longing to be unveiled from the ruins of our past. Embracing the power of healing, we welcome every fragment of our being with open arms, like a beloved friend returning home.

Through the depths of our anguish and towards the pinnacle of bliss, we travel hand in hand, uncovering the answers to our prayers and the pathways to our personal restoration. Within these pages, a compassionate soul traverses the tapestry of human existence, leading us from estrangement to a sense of belonging. Piece by piece, feeling by feeling, a broken heart begins to mend, restoring the lost fragments of our identity.

Freedom

Whilst the purpose of this book is to discuss the dangers of the foods on the supermarket shelves, it is also autobiographical. The author has based it upon a period of her own life and the trials and tribulations she encountered. It includes spiritual matters, women’s issues, social problems, politics, self-help, psychology, food intolerances, and family matters.

One day she heard a man’s voice speak to her. She knew instantly it was God’s voice and He proceeded to tell her that she was going to be made into a very strong person where she would be able to travel around freely on her own (she had been slightly agoraphobic for years) to enable her to do the work she had come to do.

Stella has been divorced, remarried, and has had sons and stepsons. She has in the past owned and run a property development company. She is a practising spiritual healer, counsellor, food allergy and intolerance advisor, and life coach.

Because of her having to learn all about food she has since helped a lot of people with all types of illnesses both physical and emotional, by changing their diets, and it brings enormous satisfaction to see how the advice has helped them get their health back and lead full lives again.

The book also discusses freedom and the lack of it in relation to social and political issues.