Anxiety, It's Time to Go

Anxiety, It’s Time to Go is not just another self-help book. It is ‘the’ self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It’s Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made straightforward without all the psychobabble that most people use. We say it as it is and then show you exactly how to remove it. This might just be the best thing you have done when it comes to beating crippling anxiety once and for all. 

Review:

I was given the book to read and I loved it. It was one of those books that I did not want to put down but equally did not want to finish, as I was enjoying it too much (like saving a new
dress ‘for best’). It was all so simple, it made sense and it worked!!! Now, I am not going to elaborate more, because I am now too busy living anxiety-free!
Too busy enjoying life.
Planning life.
Too happy to even think about the old me who wasted so much time feeling anxious, stressed, miserable, not wanting to be here.
So, read it for yourself.

Anxiety & Me

An open and honest account of my four-year battle suffering from mental health, anxiety and panic attacks with uplifting stories, tips and advice that has helped me with an added self-belief confidence boost added for good measure. If you are struggling or know of someone suffering from mental health, then this book will most certainly help and inspire you to deal with your mental health and come out a stronger person for it.

Accepting ME

What do you do when your life is turned upside down by an illness?

Learning to adapt and cope with illness is extremely difficult and can lead even the most confident person to becoming vulnerable.

Follow Lou through her fascinating true journey of how she learned to live with her illness and how she discovered a way to live again.

A New Drive-Relational-Neuroscience Synthesis for Psychoanalysis

This book critically examines the shift from instinctual drive theory to relational theory in psychoanalysis, based on the premise that drive formulations are incompatible with relational configurations. It demonstrates that the original shift was misguided, based on misinterpretations and misconceptions of Freudian theory, informed by a problematic dualist social constructionist and relativist philosophical stance which sees mind as somehow disconnected from biological processes, therefore requiring a different epistemological approach. It illustrates how recent attempts at synthesis, and attempts to combine psychoanalysis and neuroscience, have inherited these earlier problems, leaving them equally unable to withstand critical scrutiny. As a result, this book aims to make a positive contribution by presenting a new drive-relational-neuroscience synthesis that is both philosophically coherent and empirically compatible with recent developments in psychology and the neurosciences. Specifically, the new synthesis: (1) is based on a conceptually sound realist philosophy which posits mind as extended and embodied; (2) emerges from a re-examination of Freud's writings by demonstrating how instinctual drives and relational strivings constitute interlinked aspects of an overall motivational structure; (3) includes a much-needed clarification of the role of the central concepts of evolutionary theory and motivational conflict; (4) is strengthened and supported by appropriately interpreted current neuroscientific research; and (5) addresses implications for psychotherapeutic theory. In this way, the book is clearly located within the broader context of integrating psychoanalytic theory into mainstream developments in contemporary psychology, including neuroscience, evolutionary psychology, embodied/hot cognition, personality, and psychotherapy.

50 things we all take too seriously

Do you find yourself stressing out each and every day? Does it seem like it's one thing after another? Do you wish things could seem a bit easier and lighter?
Well, look no further! 50 things We All Take Too Seriously will take you on a journey of relief. As you read, you will begin to realise how we make things seem a lot more stressful than they actually are. To put it bluntly, we are all guilty of TAKING THINGS TOO SERIOUSLY! This book will allow you to change the way you perceive stressful situations to make them ‘not so stressful’ after all. If you are looking for a fun, light-hearted, yet thought-provoking read, then this is the book for you.