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Veganuary

Veganuary

It’s the start of a new year. You may be thinking it’s too late for a resolution or what could it be? You may be putting off a resolution due to the commitment, however what if we here at Austin Macauley Publisher’s provided you with a month-long resolution which only provides slight changes to your everyday eating habits.

Veganuary is an annual event aimed at encouraging non-vegans to adopt a vegan diet during the month of January. You may be confused as to where to start and how to embark on this month-long resolution. But leave the guidance to us, you just worry about the cooking. At Austin Macauley Publishers we have a range of vegan cooking books which shall be your guiding star:

 

 

The Benefits of Going Vegan

Still need convincing? Well vegan diets can help with the following:

  • Reducing the risk of heart disease by lowering cholesterol levels.
  • Vegan diets are greatly beneficial. As the diet is completely meat, dairy and animal-based products free and plant-based foods like beans and grains contain a mixture of both protein, cards and fat meaning they cover all grounds. It is important to be weary of carb intake when being diabetic as carbs affect your blood sugar levels.
  • A source of protein: Protein does not always have to just come from animals, in fact there are many planted based protein alternatives. So don’t think your weight loss or bulking journey will be limited by your change in diet choice.
  • Vegan foods are rich in nutrients: Vegans tend to consume more antioxidants, potassium, magnesium, folate, and vitamins A, C And E.

Veganuary is perfect in reducing your food wastage, following a healthy diet, and changing the way you view what you put in your body. Let our books be your vegan teachers and guide you on your mission. With all the veganism benefits listed above why not make Veganuary your New Years resolution! At Austin Macauley Publishers we recognise the importance of going vegan, but most of all we recognise the importance of setting realistic goals that are attainable.

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