The amount of free time we have in our world is shrinking. The people in the developed world spend more time sitting than ever, and a sedentary lifestyle is hard to avoid. The global number of people suffering from chronic musculoskeletal conditions is astounding and ever-growing. There is no time to be suffering with joint pain and not functioning like your best self. Exercise has been shown to be quite beneficial for the body, mind and soul. Incorporate a daily exercise routine into your lifestyle to: increase energy, combat chronic medical conditions, promote productivity, elevate mood, stay active, experience less falls and lengthen life. The safe, simple and effective musculoskeletal-health activities and controlled exercise programs in this book help you attain, regain, maintain and preserve a healthy musculoskeletal system. Use this book to diminish joint pain and prevent pain from becoming chronic. Less pain leads to less opioid usage and staying active diminishes obesity. Active people live longer and can enjoy the everyday activities that bring them happiness and joy. At Pop-doc, we are ‘Making the Move to Better Joint Health’. Heathier Joints Make Happier People!
David T. Neuman, MD FAAOS is the owner and clinical director of NY Sportscare, located in New York City. A native of Rye, NY, he attended Cornell University and graduated with a Bachelor of Arts in genetics and human development. He completed medical school at the State University of New York Health Science Center in Brooklyn. David continued his training there as a surgical intern and also underwent a four year orthopedic surgery residency. He completed his fellowship at Temple University, where he received specialty training in sports medicine and arthroscopic surgery.
For more than 15 years, David specialized in general arthroscopic surgery with a sports medicine philosophy, performing over 400 surgeries annually. He currently works as an orthopedic consultant. His current approach includes utilizing physical therapy and home exercises to help an injured joint recover to a functional state. His primary goal as an orthopedic consultant is to help people relieve pain and increase the function of a damaged joint. David believes that health and fitness are an important part of everyday life. David is board certified by the American Board of Orthopedic Surgery and is an active member of the American Academy of Orthopedic Surgeons. He is an instructor and member of the Arthroscopy Association of North America. He is also a member of the American Medical Association, the Medical Society of the State of New York, and several other medical societies.
David T. Neuman, MD FAAOS is the owner and clinical director of NY Sportscare, located in New York City. A native of Rye, NY, he attended Cornell University and graduated with a Bachelor of Arts in genetics and human development. He completed medical school at the State University of New York Health Science Center in Brooklyn. David continued his training there as a surgical intern and also underwent a four year orthopedic surgery residency. He completed his fellowship at Temple University, where he received specialty training in sports medicine and arthroscopic surgery.
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