Snails Around France

Retired couple John and Kate Bosley had a dream: to cycle all the way around France on their tandem bicycle. In the summer of 2023, they made that dream a reality, setting out on an epic 12-week, 7,500 kilometre journey that would test their endurance, strengthen their bond, and open their eyes to the wonders of France.

Pedalling at a comfortable ‘snail’s pace,’ John and Kate wind their way around the perimeter of France, sticking as close to the borders as possible. From the Channel to the Atlantic to the Mediterranean to the Alps, they experience France’s diverse beauty and culture up close. Along the way, they battle broken spokes, torrential rains, wrong turns, and leg-burning ascents.

Through it all, the Bosleys maintain their sense of humour, curiosity and ‘joie de vivre.’ With self-deprecating wit and keen observations, John chronicles their highs, lows, and serendipitous encounters. Kate, visually impaired from a past accident, provides inspiration through her courage and determination.

Equal parts travelogue, cycling memoir, and love letter to France, Snails Around France proves it’s never too late to take on a crazy quest and Savor the rewards of traveling slow. Vive la France – and the intrepid snails who encircled it!

Boxes Ticked? So It Begins

Tired of relationship advice that falls flat? Boxes Ticked? So It Begins, offers a fresh, honest perspective that will transform your love life. This book dives deep into the complexities of modern relationships, uncovering hidden truths behind common pitfalls and providing actionable strategies to keep the spark alive.

Building a strong, enduring bond takes more than just finding ‘the one.’ Relationships require ongoing effort and dedication. Boxes Ticked? So It Begins shatters the misconception that love should come easy, offering a roadmap for navigating challenges that arise over time.

Learn how to keep your partner addicted to you, safeguard your relationship from outside threats, and reignite the passion that brought you together. Uncover the root causes of common relationship complaints and discover practical solutions for bridging the gap between you and your loved one.

Don’t let complacency ruin your relationship. Take control of your love life and unlock the secrets to lasting happiness. Boxes Ticked? So It Begins is your essential handbook for creating the relationship you’ve always dreamed of. Get ready to fall in love all over again.

Familiar Reflections

What is love? What does it truly mean to search for it within ourselves, in the world, and in the depths of our hearts?

In this debut reflective memoir, J. J. Laakso masterfully interweaves one man’s personal growth with timeless, familiar, yet often forgotten truths. Through a combination of poetic spiritual awakening and philosophical pondering, Laakso constructs clear definitions and thought-provoking equations to answer some of life’s most profound questions. In an increasingly disconnected world, this book illuminates our eternal search for what we truly desire, both individually and collectively, in a manner that is unparalleled.

So that we may one day love our effects
with every breath of the rest of our lives

  As shapes of the infinity of our hearts
  drawn with the same love that shines

        As everything we are

              Sustainably happy

                   Together

Conversation With Myself

Do we speak nothing but the truth when we have conversations with people? Most of us do not speak the truth during conversations with others in our lives. We tend to fabricate stories and make them appear more appealing and favorable to our audience's needs, just to keep the conversation going. This is because we try to impress others with our stories, seeking their acceptance and approval. Therefore, we believe that telling them the truthful version of our stories may not be well received by society at large.

However, when having a conversation with ourselves, we do not have to worry about the audience or how others perceive us; there is no external pressure. Conversations with oneself are pure, raw, and truthful. Engaging in regular self-talk helps me become a better version of myself, and it's a habit I don't want to let go of.

The Maternal Mindset

A journal for all mums going through the postnatal journey
Conceived and compiled by new mum Annie Humphris, The Maternal Mindset is a journal for anyone navigating the trials and tribulations of motherhood.  It aims to create a safe space for readers to release their thoughts and feelings without any judgement.
Simple to read and to navigate, this book uses minimalist graphics and limited colours to avoid overwhelming even the most burnt-out or sleep-deprived mum.
As well as offering advice and support on topics such as Overwhelm, Burnout, Expectations vs Reality and Identity, The Maternal Mindset includes many contributions from ‘Real Life Mums’.

Invisible TransForce Orthodontics

Treat Yourself to a Brilliant Smile

Would you like to improve your image and prospects in life?

This book can change your life!

Whether you are a youngster, a teenager, or an adult, if you are embarrassed to smile because of your teeth, this book will help you to smile with confidence.

Do you have crooked teeth?

Do your front teeth stick out?

Does your chin stick out?

Do you lack confidence?

This is the best investment you can make in your self-image!

Treat yourself to a brilliant smile!

Elements of a Better Life

It’s undeniable – our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?

Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere – the gym, work, meals, bedtime – bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.

“What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched ‘on’.”
- Erik Matser

But there is hope. Buried beneath the strain lies a simple truth – you don’t have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.

Seniors Seize the Day

This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it’s suitable.

The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. Personally, I feel a sense of fulfilment and an endorphin rush when I finish.

As the COVID-19 pandemic continues evolving with devastating health effects physically, mentally, and emotionally, I’ve felt in virtual solitary confinement as a widower since 2020. However, maintaining my daily exercise routine has been crucial for coping mentally and physically. I commend this program to other seniors as a valuable tool, especially amidst the ongoing pandemic, to take control of your health at home. The routine provides a constructive way to alleviate stress and frustration while keeping fit.

Happy Notes

In her book, Happy Notes, author Delina Fajardo conveys her knowledge of how to focus on the things that matter in life. Things that you care enough to accomplish. Because people who can’t see you soar will hate you for when you’re wrong; they’ll even hate you for why you’re right.

So, you need to go against the grain because life may become arduous at times; you may seem to be off-track, but remember that this life is your story, and you can either keep writing the futile paragraph or pen another.

Believe in the star that’s still hiding behind the clouds will eventually appear. Time seems to run out at times, but somehow, it is because you need to take some rest from your tedious schedule. It’s like boxing: when a boxer who is about to lose the game hopes for the round to end quickly so that he could regain some strength.

Your Sacred Calling: Awakening the Soul to a Spiritual Life in the 21st Century

Wake up to your Sacred Calling Richard Harvey's third book will assist you in discovering how to go about saving and preserving the sacred principles for leading a truly spiritual life. He will be a guide for your discovery of emotional and spiritual freedom and will illustrate how to guard, protect, and treasure the sacred-spiritual truths in order to live from your heart.His unusual approach dismisses, refutes, and argues against popularly conceived ideas about spirituality. Instead, on these pages you will find innovative ideas - philosophy and practices - that are offered in heartfelt response to the critical challenges that Harvey believes we face today.Most importantly, this book will encourage and empower you to create and refine your own sacred calling.Author Richard Harvey is a psychotherapist and spiritual teacher. He is the founder of Sacred Attention Therapy, a radical, innovative, psycho-spiritual approach to human growth and development. For nearly forty years he has helped thousands of people find greater peace and fulfilment through his workshops, trainings, and private practice.  

Yoga De-Mystified

"Shiv Sharma is an inspiring yoga teacher who is also a scientist. His upbringing in India gave him a sound understanding of the development of Indian philosophy whilst his subsequent scientific training instilled an essential desire to explain the world and seek justification for whatever is asserted. As a yoga teacher, he applies these principles by separating what is non-testable, or downright wrong, from what is measurable, understandable and repeatable; his mantra in class is to question, understand and apply well-directed effort." - Dave Plummer, ex-Head of Medical Imaging, University College London Hospital and Lesley Whitby

Twisted Wires

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