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A Gift for Carers
This book was written following the author's personal struggle with the psychological and physical pressures of caring for his mum. His experiences and research led him to develop a solution which counters the devastating effects of what the medical world refers to as "Caregiver Syndrome." He identifies seven areas that make for a joyful life. This book is packed full of stories that will educate, inform and inspire the reader to create a better life and future. The author's engaging style will ensure that you definitely will not want to put this book down. After reading this book you will enjoy:
• Higher levels of self-esteem
• An improvement in your physical health
• A greater understanding of yourself and others
• A powerful mindset
• A more optimistic outlook
• The ability to handle change
• The confidence just to be yourself
• Greater focus and a sense of direction
• A general feeling of contentment and well-being.£12.99 -
Anxiety & Me
An open and honest account of my four-year battle suffering from mental health, anxiety and panic attacks with uplifting stories, tips and advice that has helped me with an added self-belief confidence boost added for good measure. If you are struggling or know of someone suffering from mental health, then this book will most certainly help and inspire you to deal with your mental health and come out a stronger person for it.
£10.99 -
Anxiety, It's Time to Go
Anxiety, It’s Time to Go is not just another self-help book. It is ‘the’ self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It’s Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made straightforward without all the psychobabble that most people use. We say it as it is and then show you exactly how to remove it. This might just be the best thing you have done when it comes to beating crippling anxiety once and for all.
Review:
I was given the book to read and I loved it. It was one of those books that I did not want to put down but equally did not want to finish, as I was enjoying it too much (like saving a new
dress ‘for best’). It was all so simple, it made sense and it worked!!! Now, I am not going to elaborate more, because I am now too busy living anxiety-free!
Too busy enjoying life.
Planning life.
Too happy to even think about the old me who wasted so much time feeling anxious, stressed, miserable, not wanting to be here.
So, read it for yourself.£12.99 -
Compos Mentis - Of Sound Mind
Have you ever suffered with your mental health?
Did you notice that all the CBT and self-help books, work in the longer term and want you to change your thinking?
And have you ever found that hard to do when you are feeling distressed in that moment?
Then this book is your answer!
Based on Dialectical Behavioural Therapy (DBT) which is a skills-based therapy designed to help you in that moment of distress. I have compiled a variety of skills based on this and on techniques I have learned over the years to help you the way they helped me.
£15.99 -
Mental Health Workbook
Mental health is a critical component of everyone’s lives. If you have a brain and have ever felt feelings, then this is the workbook for you!
It is part coloring book, part entertainment, part journal, and part suggestions for when encountering difficult times and complex emotions. Its main goal is to be a fun, helpful and useful workbook that encourages the user.£14.99 -
The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love
The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason. Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.
To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being.
Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.
This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out.
This book can be read over and over again to support you in every phase of your heart-centered journey.
So, let’s begin!
Be still, feel, ask, listen, breathe, receive,
and know.
– Dr. Sofia Costa
£12.99 -
The Seven Gates: Seven Steps Beyond Self-Awareness
This book is a 7-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of!
£13.99 -
You and Your Mobile Home
This highly recommended book, 'You and Your Mobile Home', is a fascinating insight into the dynamics of health and happiness through belief and emotion. Malcolm S. Southwood has, after almost 40 years of practical and spiritual experience, managed to find a balance between spiritual insight and medical fact. As a professional spiritual-healing therapist, Southwood has been able to see through the dogma and self-interests of both the spiritual and medical worlds. This book is full of practical examples and exercises which, in some deep part of our soul, we can all associate with and which will help us to understand ourselves and our problems at a practical level. This exciting insight of the human experience should be read and considered by all levels of society--the scientist, the religious and the layperson--so they can begin to see both themselves and others with understanding and empathy.
£12.99 -
Closed Heart
Dr Garry Bright trained originally as a vet, but traditional medicine did not satisfy him and he went on to study alternative medicine, with a view to practising in a more holistic way.Through the study of acupuncture, he learned of new ways to treat animals and developed his own system of treatment, bringing maximum benefit with minimal intervention. Specialising in allergies, he studied with some remarkable teachers and made great strides in treatment through acupuncture, eventually using the same treatment on humans.The ‘Closed Heart' of the title represents trauma, which is at the root of most allergies, an exciting discovery that has had far-reaching effects on his patients. Pets reflect the owner's trauma. Trauma closes hearts. Garry studied the physical laws of the Universe and studied the physical processes of healing and actually what occurs in a healing event. What was found was a method to open the hearts of his patients, understanding of the six dimensions of the Universe and knowledge that love is the key to healing. Unconditional love of pets opens hearts. The book describes the unfolding discoveries and holds the keys to understanding how to create healing in your own life.
£11.99 -
Paving a Positive Path To The Future: Lessons in Anger Management
Life without difficulties and conflicts is impossible; and if it were achievable, it would cause intellectual and emotional stagnation. Anger is a powerful emotion and can cause long-term health problems. You can control your anger, it is up to you to create a positive path to a positive future, the author's expertise will allow you to become more self-aware and dramatically alter the way you perceive life and challenges. This book will help you to understand your anger, to identify emotions and to accept that it is okay to get angry. By establishing healthy communication, you will learn to intelligently express and manage your emotions much more effectively. Debbie covers issues on the impact of anger in relationships and in families. She teaches you how to creatively problem-solve in a positive manner.
£12.99 -
Twisted Wires
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£9.99 -
You Just Hear That Word Cancer and You Just Can't Take It
Written as a diary, Lisa Primrose goes through the lows and highs of her experiences after being diagnosed with Cancer. She takes the reader on an emotional rollercoaster: always positive but not afraid to give the reader a ‘warts and all' description of events. Her interactions with the Health Service are invariably good but she only gets the best out of the system by having a positive attitude to her condition no matter how physically disabling the symptoms are.
£9.99
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