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Conversation With Myself
Do we speak nothing but the truth when we have conversations with people? Most of us do not speak the truth during conversations with others in our lives. We tend to fabricate stories and make them appear more appealing and favorable to our audience's needs, just to keep the conversation going. This is because we try to impress others with our stories, seeking their acceptance and approval. Therefore, we believe that telling them the truthful version of our stories may not be well received by society at large.
However, when having a conversation with ourselves, we do not have to worry about the audience or how others perceive us; there is no external pressure. Conversations with oneself are pure, raw, and truthful. Engaging in regular self-talk helps me become a better version of myself, and it's a habit I don't want to let go of.
£10.99 -
The Maternal Mindset
A journal for all mums going through the postnatal journey
Conceived and compiled by new mum Annie Humphris, The Maternal Mindset is a journal for anyone navigating the trials and tribulations of motherhood. It aims to create a safe space for readers to release their thoughts and feelings without any judgement.
Simple to read and to navigate, this book uses minimalist graphics and limited colours to avoid overwhelming even the most burnt-out or sleep-deprived mum.
As well as offering advice and support on topics such as Overwhelm, Burnout, Expectations vs Reality and Identity, The Maternal Mindset includes many contributions from ‘Real Life Mums’.£23.99 -
Invisible TransForce Orthodontics
Treat Yourself to a Brilliant Smile
Would you like to improve your image and prospects in life?
This book can change your life!
Whether you are a youngster, a teenager, or an adult, if you are embarrassed to smile because of your teeth, this book will help you to smile with confidence.
Do you have crooked teeth?
Do your front teeth stick out?
Does your chin stick out?
Do you lack confidence?
This is the best investment you can make in your self-image!
Treat yourself to a brilliant smile!
£32.99 -
Elements of a Better Life
It’s undeniable – our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?
Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere – the gym, work, meals, bedtime – bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.
“What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched ‘on’.”
- Erik MatserBut there is hope. Buried beneath the strain lies a simple truth – you don’t have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.
£24.99 -
Seniors Seize the Day
This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it’s suitable.
The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. Personally, I feel a sense of fulfilment and an endorphin rush when I finish.
As the COVID-19 pandemic continues evolving with devastating health effects physically, mentally, and emotionally, I’ve felt in virtual solitary confinement as a widower since 2020. However, maintaining my daily exercise routine has been crucial for coping mentally and physically. I commend this program to other seniors as a valuable tool, especially amidst the ongoing pandemic, to take control of your health at home. The routine provides a constructive way to alleviate stress and frustration while keeping fit.
£14.99 -
Happy Notes
In her book, Happy Notes, author Delina Fajardo conveys her knowledge of how to focus on the things that matter in life. Things that you care enough to accomplish. Because people who can’t see you soar will hate you for when you’re wrong; they’ll even hate you for why you’re right.
So, you need to go against the grain because life may become arduous at times; you may seem to be off-track, but remember that this life is your story, and you can either keep writing the futile paragraph or pen another.
Believe in the star that’s still hiding behind the clouds will eventually appear. Time seems to run out at times, but somehow, it is because you need to take some rest from your tedious schedule. It’s like boxing: when a boxer who is about to lose the game hopes for the round to end quickly so that he could regain some strength.
£14.99 -
Your Sacred Calling: Awakening the Soul to a Spiritual Life in the 21st Century
Wake up to your Sacred Calling Richard Harvey's third book will assist you in discovering how to go about saving and preserving the sacred principles for leading a truly spiritual life. He will be a guide for your discovery of emotional and spiritual freedom and will illustrate how to guard, protect, and treasure the sacred-spiritual truths in order to live from your heart.His unusual approach dismisses, refutes, and argues against popularly conceived ideas about spirituality. Instead, on these pages you will find innovative ideas - philosophy and practices - that are offered in heartfelt response to the critical challenges that Harvey believes we face today.Most importantly, this book will encourage and empower you to create and refine your own sacred calling.Author Richard Harvey is a psychotherapist and spiritual teacher. He is the founder of Sacred Attention Therapy, a radical, innovative, psycho-spiritual approach to human growth and development. For nearly forty years he has helped thousands of people find greater peace and fulfilment through his workshops, trainings, and private practice.
£16.99 -
You Just Hear That Word Cancer and You Just Can't Take It
Written as a diary, Lisa Primrose goes through the lows and highs of her experiences after being diagnosed with Cancer. She takes the reader on an emotional rollercoaster: always positive but not afraid to give the reader a ‘warts and all' description of events. Her interactions with the Health Service are invariably good but she only gets the best out of the system by having a positive attitude to her condition no matter how physically disabling the symptoms are.
£9.99 -
Yoga De-Mystified
"Shiv Sharma is an inspiring yoga teacher who is also a scientist. His upbringing in India gave him a sound understanding of the development of Indian philosophy whilst his subsequent scientific training instilled an essential desire to explain the world and seek justification for whatever is asserted. As a yoga teacher, he applies these principles by separating what is non-testable, or downright wrong, from what is measurable, understandable and repeatable; his mantra in class is to question, understand and apply well-directed effort." - Dave Plummer, ex-Head of Medical Imaging, University College London Hospital and Lesley Whitby
£12.99 -
Up Close and Personal
Chris Steele has created this beautiful volume of work to celebrate art and nature. A calming and engulfing book, for when you need to be transported into calm meadows and peaceful gardens at the turn of a page. The intricacies and detail of flowers, insects, animals and the human experience flow out of these pages.
£18.99 -
Twisted Wires
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£9.99 -
The Perennial Plants
With this book I would like to share and give inspiration, experience and knowledge on all aspects of perennial plants in landscape architecture, garden design and horticulture. It gives the reader a solid foundation and keys to successful design, cultivation and propagation of perennial plants and is equally useful to the professional landscape architect, the professional nurseryman and the passionate gardener.
£49.99
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