Carole Bosanko worked as a clinical psychologist in the National Health Service for over 30 years. She is also a mindful self-compassion teacher and has run many courses, workshops and events across the UK.
Carole uses meditation, mindfulness and self-compassion within her own life and is passionate about developing approaches that help people improve their health and well-being.
This is the first of a series of books that show how mindfulness and self-compassion can enhance our daily lives.
Mindfulness for Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build gratitude and happiness in your life.Cats have a soothing influence and ar...